Group Training
Class Description
FITTER
QUICKER
QUICKER
A combination of exercises to challenge the anaerobic, aerobic & lactic systems.Prepare yourself for a spicy workout.
45min Class
QUICKER
QUICKER
QUICKER
This is a class where you can sweat it all out. This fast-paced class will help you maintain a healthy heart rate & increase your cardiovascular threshold.
45min Class
POWER
QUICKER
FIGHT FIT
"Lightweight baby!" as Ronnie Coleman would say. Lifting is the focus of this lesson. A combination of barbell, dumbbell & bodyweight workouts will put your body to the test.
45min Class
FIGHT FIT
STRENGTH & CONDITIONING
FIGHT FIT
A kickboxing class in which we concentrate on technique, cardio & coordination in a partnered session using pads & some occasional bag work.
45min Class
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
This session is all about honing your lifting technique. Assuring that we activate, engage, & move in a safe manner. Then we finish off with some conditioning work to help get the heart rate up.
45min Class
FIGHT FIT HYBRID
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
A beautiful mixture of kickboxing along with some conditioning work. This class will definitely test your willpower & ability to keep those hands up.
45min Class
SUPER SATURDAYS
SUPER SATURDAYS
SUPER SATURDAYS
A session of chance. You have no idea what you'll get; it'll be a spicy surprise from the coach. All we can say is that it will be 60 minutes of pure joy.
1hr Class
SUPER SATURDAYS
SUPER SATURDAYS
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