We make healthy living practical
If you’re serious about results, personal coaching is the ultimate way to commit.
Work one-on-one with our expert coaching team as we design a fully personalised program tailored to your goals, lifestyle, and current fitness level. We assess everything from body composition, strength, mobility, and conditioning to help you train smarter and get the best results possible.
With clear goals, expert guidance, and ongoing support, we’ll keep you accountable and progressing every step of the way.
Your journey starts with a single decision—let’s get to work.
Personal Coaching
Our Coaches
Pete
a.k.a Ninja Pete- The Boss Man 🤴🏻
Loves roasting people 🔥 (usually from the window upstairs)
Belvedere all day 🍸
Food enthusiast 🍲🍜🍛
Loves to lift 🏋🏻♂️
Sarcasm is his second language
He’s not Asian. He’s 'Peternese'.
A little bit of Q&A
What got you into this profession?
A passion for training myself, being able to pass on what I've learnt along the way, helping others achieve the best version of themselves, & the PT lifestyle.
Your greatest athletic achievement?
Would have to be winning the Qld lightweight title in Thai boxing
Where do you see yourself in 5 years?
In a bigger location with a full team delivering our Refined services & making great changes in our community.
Your biggest gym fail story haha?
My biggest one that comes to mind is the hand stand walk & stacking it on the sled 🤣🤣🤣
What gets you up and through your long hour days?
Passion for my job, I love what I do. For my family, I remember why I'm doing it. Having goals, I know what I need to do to succeed & achieve my goals.
What would you have as your last meal?
Buffet
What is your favourite quote:
Too many to chose from, so here’s 3: -
Today I will do what others won’t, so tomorrow I can accomplish what others can’t - J.Rice
To get to that next level, you gotta learn to get comfortable being uncomfortable - E.Thomas
Slow is smooth, smooth is fast.
Jason B.
Trainer
Jeff K.
trainer
Ashley I.
Trainer
Josh S.
dietician
a.k.a ...
Dog Mumma 🐾 🖤
The most ‘efficient’ driver in Brisbane 🏎
Book lover 📚
Summer ✅ Winter 🙅🏼♀️
Early morning person 🌅
Loves walking, fiercely fast& crazy long distances 🚶🏼♀️
Lager only, none of that pale ale stuff 🍻
Cannot wink ❌😉
A little bit of Q&A
What drives you to be a trainer?
Being able to help others is at the core of who I am. I love that I can combine that with my passion for anything ‘active’. I love being a part of and watching my clients push through any mental barriers before breaking through physical ones, always celebrate those little wins 🤙🏼
Tell us about your Training philosophy
Train hard. Lift heavy. Do your box jumps. Don’t break your thumb.
What do you do to keep fit?
Walking. Fiercely fast. Weights training. Functional Cardio. Especially Burpee Box Jumps 😉
What do you specialise in?
Pre & Post Natal
Rehabilitation Training
General Strength & Conditioning
Hypertrophy
Who would you say your celebrity look alike is?
The Paddlepop Lion🦁
What is your secret talent?
Singing. Don’t ask me. I won’t do it. 🎤🤐
Favourite food dish
Salmon & Chocolate. Preferably not together. 🍫
What are your favourite quotes?
-"Compassion is the wish to see others free from suffering" Dalai Lama
⁃ ‘Fail early, fail often but always fail forward’ John C Maxwell