PERSONAL COACHING
Scheduling a session with a member of our elite coaching staff is the best way to commit if you're serious about improving your fitness. Our specialists will design a personalised fitness program for you based on their thorough training and certification. We'll assess your body composition, strength, mobility, stamina, speed, and nutrition, and we'll work with you to set goals for each area to help you get better. Simply choosing to begin is the first step.
About our Coaches
Pete
a.k.a Ninja Pete- The Boss Man 🤴🏻
- Loves roasting people 🔥 (usually from the window upstairs)
- Belvedere all day 🍸
- Food enthusiast 🍲🍜🍛
- Loves to lift 🏋🏻♂️
- Sarcasm is his second language
- He’s not Asian. He’s 'Peternese'.
A little bit of Q&A
What got you into this profession?
A passion for training myself, being able to pass on what I've learnt along the way, helping others achieve the best version of themselves, & the PT lifestyle.
Your greatest athletic achievement?
Would have to be winning the Qld lightweight title in Thai boxing
Where do you see yourself in 5 years?
In a bigger location with a full team delivering our Refined services & making great changes in our community.
Your biggest gym fail story haha?
My biggest one that comes to mind is the hand stand walk & stacking it on the sled 🤣🤣🤣
What gets you up and through your long hour days?
Passion for my job, I love what I do. For my family, I remember why I'm doing it. Having goals, I know what I need to do to succeed & achieve my goals.
What would you have as your last meal?
Buffet
What is your favourite quote:
Too many to chose from, so here’s 3: -
- Today I will do what others won’t, so tomorrow I can accomplish what others can’t - J.Rice
- To get to that next level, you gotta learn to get comfortable being uncomfortable - E.Thomas
- Slow is smooth, smooth is fast.
Terah
a.k.a Terahdactyl
- Mumma of 3 💙💙 💗
- Rumble winner 🏆
- True crime obsessed 🔪
- Quirky & Loud 😝
- Infectious Laugh 😆
- The good cop to Pete’s bad cop 🚔
- Monopoly dominator 👸🏼
A little bit of Q&A
What gives you the most happiness from being a trainer?
Being an active part of a positive change in someone’s life, my favourite transformation to watch or be a part of is always a psychological one .
If you weren't a trainer what would you be doing?
Working for a crime investigation unit possibly a CSI agent or a detective I’m a big old true crime fan!! .
What's your greatest achievement?
Marrying my best mate and having 2 bubs .
What's your favourite sports & why?
Love a good backyard match of anything really but I’m also a big fan of the CrossFit games, the athletes are just next level and super inspiring! .
Most memorable moment at Refined?
It’s probably between winning the Rumble and beating Ninja Pete in a stair race, hard to choose!
What's your most hated exercise?
THE ASSAULT BIKE always THE ASSAULT BIKE!!!
What is your favourite quote?
“The greatest glory in living lies not in never falling, but in rising every time we fall” N.Mandela
Emma
a.k.a ...
- Dog Mumma 🐾 🖤
- The most ‘efficient’ driver in Brisbane 🏎
- Book lover 📚
- Summer ✅ Winter 🙅🏼♀️
- Early morning person 🌅
- Loves walking, fiercely fast& crazy long distances 🚶🏼♀️
- Lager only, none of that pale ale stuff 🍻
- Cannot wink ❌😉
A little bit of Q&A
What drives you to be a trainer?
Being able to help others is at the core of who I am. I love that I can combine that with my passion for anything ‘active’. I love being a part of and watching my clients push through any mental barriers before breaking through physical ones, always celebrate those little wins 🤙🏼
Tell us about your Training philosophy
Train hard. Lift heavy. Do your box jumps. Don’t break your thumb.
What do you do to keep fit?
Walking. Fiercely fast. Weights training. Functional Cardio. Especially Burpee Box Jumps 😉
What do you specialise in?
- Pre & Post Natal
- Rehabilitation Training
- General Strength & Conditioning
- Hypertrophy
Who would you say your celebrity look alike is?
The Paddlepop Lion🦁
What is your secret talent?
Singing. Don’t ask me. I won’t do it. 🎤🤐
Favourite food dish
Salmon & Chocolate. Preferably not together. 🍫
What are your favourite quotes?
-"Compassion is the wish to see others free from suffering" Dalai Lama
⁃ ‘Fail early, fail often but always fail forward’ John C Maxwell
Henry
a.k.a...
- League of Legends Enthusiast 🎮
- Junior Development Soccer Coach ⚽️
- Professional Dog Patter 🐶
- Ariana Grande’s #1 fan 🏅
- Beach > literally anything
A little bit of Q&A
What made you become a trainer?
I’ve always had a passion for sports and exercise throughout my youth, whether it’s soccer related or coaching and training in specific, I’ve always felt comfortable in this lifestyle and wanting to learn more.
What's your proudest moment?
My family, friends, loved ones and coaches who support me everyday have a huge impact on why I choose to do what I do.
How often do you train & what style of training?
I try to do some sort of training everyday if possible. I train at least 3 nights a week for soccer and do flexibility and core strength sessions throughout the week along with strength training.
What’s your biggest achievement & why?
My biggest achievement would have to be becoming an uncle… boring i know.
If it were your last ever meal, what would you have?
KFC and all other answers are incorrect.
What is your favourite quote ?
“It always seems impossible until it’s done.” - Nelson Mandela