Refined Life
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  • Home
  • Group Classes
  • Personal Coaching
  • Gym Access
  • 8 Week Challenge
  • Online Programming
  • Supplements
  • Evolt Scanner
  • Refined Recovery
  • Merchandise
  • Up coming events
  • Trial Us
  • Contact Us

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Refining your health, fitness & lifestyle with us!

Refining your health, fitness & lifestyle with us!Refining your health, fitness & lifestyle with us!Refining your health, fitness & lifestyle with us!

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About Us

Refined Life

Since its founding in 2018, Refined Life has maintained the physical fitness of our community as a family-owned and-operated training facility. Refined Life started out in 2018 with humble beginnings, when Pete was able to work closely one-on-one with his clients and a small group of members in a small studio. In less than four years, we have outgrown two locations and moved on to the third; will this be the last? No! The more lives Refined Life touches, the bigger the impact and the wider the space. Join us as we expand and improve!

Trainers Who Care

Your fitness goals are important to our trainers. We recognise that building muscle and losing weight can be difficult, and our aim is to assist you in overcoming obstacles to achieve your goals. We assess your BWI (Body Wellness Index) & lifestyle to design your individualised fitness plan.

Training Expertise

Rest assured you're in capable hands when it comes to our highly experienced Trainers. With years of experience, achievement, and knowledge from a variety of fields, you can be confident that our highly qualified Trainers have your best interests at heart. We are able to analyse your body and develop a fitness plan that fits your lifestyle and helps you achieve your objectives. We'll work with you to stay motivated and on track so you can accomplish your goals.
 

Your Success is Our Goal

 'Insanity Is Doing the Same Thing Over and Over Again and Expecting Different Results'

- Albert Einstein


Whether you've never stepped foot in a gym, have been exercising for a while or are a Professional Athlete, Refined Life is the gym for you! We are aware that changing fitness and lifestyle habits is challenging and often fails. Our intention is to alter your perspective on fitness so that it becomes an integral part of your identity and way of life. We are adamant that developing healthy habits will enable you to live a healthy lifestyle.
 

Considering trialing ?

Complementary 7 day class pass

Complementary 7 day class pass

Complementary 7 day class pass

Not sure if Refined Life is the right fit for you? Why not see for yourself with a complimentary 7-day class pass?


This free trial give you the perfect opportunity to experience our classes, meet our community, & discover what makes Refined Life so special. You've got nothing to lose & everything to gain! Book your pass today & start your journey toward a stronger, healthier you!

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Complimentary Coaching session

Complementary 7 day class pass

Complementary 7 day class pass

Take your fitness journey to the next level with a complimentary 1:1 training session at Refined Life! This is your chance to sit down with one of our expert personal trainers for a consultation, discuss your goals, & create a plan tailored just for you. Together, we'll set long term goals & explore how our trainers can best support your every step of the way. Ready to get started ? Book your session today & let's refine your life!

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Services offered at refined

Group Classes

Personal Coaching

Personal Coaching

Our group classes have an explosive vibe providing you the chance to participate in our connected culture and interact with other members while completing the customised workouts to the best of your ability.

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Personal Coaching

Personal Coaching

Personal Coaching

A personal training service where your Coach's sole purpose is to have the best session planned for you every time you set foot in Refined. Get more for your money by taking advantage of our knowledgeable trainers' encouragement and receive that extra push to help you reach your goals.

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Gym Access

Personal Coaching

8 Week Challenge

Not a big fan of group training? That's ok! Our "Gym Access Only" membership is perfect for those who want to come in & do their own thing. We're still here to be of assistance if you need. 

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8 Week Challenge

Online Programming

8 Week Challenge

Need a change? or a little push towards a healthier way of life? Are you prepared for an amazing transformation? Join our 8 Week Challenge which focuses on diet, exercise, and lifestyle.

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Online Programming

Online Programming

Online Programming

We understand doing your own thing isn't always the easiest.  In order to assist you achieve your goals, we have found a way to provide you structure, guidance & accountability through our Online Programming platform.

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Supplements

Online Programming

Online Programming

Refined stocks a range of supplements that target your pre- during & post training needs. Whether meeting nutritional requirements or enhancing your performance, Refined Life has something for you.

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Evolt Scanner

Refined Recovery

Refined Recovery

Refined Life houses its very own  EVOLT 360 Body Scanner.  This body composition analyser provides a quick, non invasive, easy measurement of your body composition delivering a guideline of your lean body mass, body fat mass & percentage, skeletal muscle mass, visceral fat level, fitness age, fitness score plus much more.

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Refined Recovery

Refined Recovery

Refined Recovery

At Refined Life, we're all about total health and wellness, inside and out! From boosting recovery to relaxing after a tough workout, we've got you covered. Book in to enjoy our cold plunges, rejuvenating sauna, recovery boots, foam rollers, and Thera guns -  everything you need to help you feel and perform at your best.

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Refined Life

23 Bailey Court, Brendale Queensland 4500, Australia

Phone: 0432 240 083

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