Group Training

A dynamic combination of exercises designed to challenge your aerobic, anaerobic, and lactic systems. Expect a high-energy session that pushes your limits and leaves you feeling stronger, fitter, and accomplished.
45 min class

Class description

“Lightweight baby!” 💪
This strength-focused class is all about lifting. Using a combination of barbell, dumbbell, and bodyweight exercises, you’ll build strength, improve technique, and challenge your body every session.
45 min class

A high-energy kickboxing class focused on technique, cardio, and coordination. Train in a partnered setting using pads, with occasional bag work to sharpen your skills and boost your fitness.
45 min class

This session focuses on refining your lifting technique, ensuring you move safely and effectively. Learn to properly activate, engage, and execute each movement before finishing with a conditioning block to elevate your heart rate.
45 min class

Expect the unexpected. This is a session of chance—no two workouts are the same. Your coach will bring the energy and the surprise, delivering a spicy 60-minute session that’s guaranteed to challenge you and keep things fun.
60 min class

A structured blend of strength and conditioning designed to build both power and performance. Expect focused lifting to develop strength, followed by targeted conditioning to challenge your aerobic and anaerobic systems. A well-rounded session that leaves you feeling stronger, fitter, and accomplished.
45 min class